I joined Weight Watchers about 2 years ago I think? Meaning, I joined the website, downloaded a few recipes, went to one meeting, got weighted in and never went back... At the time I really thought I was ready to embrace it all but I dunno, I didn't understand the system, didn't want to ask dumb questions when everyone else seemed to be getting it simply enough and I'm just no good at group things in general. Never been a "joiner". I mean I didn't even like sitting there listening to others talk, feeling some kinda forced communal spirit with a bunch of people I didn't know and probably didn't even like - and to tell the truth - there was definitely the "them" vs "me" factor at work. As in I didn't want to be one of "them". There were plenty of other reasons underlying but that just helped push me over the edge.
Lately something has been changing that made me want to revisit the whole thing. Getting more active had already been in motion - I went on Craigslist and found a walking buddy but then I also become closer to a friend of a friend who had just joined. After a few chats I got up the nerve to ask if she would "tutor" me a little so we went out one night to go over where I had left off and where she was and just to talk about things. It did a lot more to encourage me then the group meeting did but I also learned a minor pitfall too: it's easier to enable on a smaller scale and to co-dependently smooth over your own rational when someone is willing to join you in something. We agreed to share a dessert - or rather I agreed to "have a few bites" if she ordered something. It was the first day I went over my points since I had started attempting to count them. Since then she's also canceled out on workouts or walking invitations - so her I don't see so much right now, although I really do hope she gets a grasp on it.
I have since then cleaned out my cupboard (everything was covered in cobwebs and past the expiration date anyway), bought new condiments (some lower fat, got some vegetables, and acquired a few other staples. Then today I went for a long walk, without the other walking buddy, before coming how to experiment with a mango/cucumber salsa recipe. I am still getting extremely hungry and I miss my mochas but I honestly have come to regard that as fat withdrawals. I seriously believe there was something about fat content that pacified me in some body chemistry way - I mean counting calories, looking at recipes, thinking about what you are eating, when you will eat next, what you will eat and general obsessing about food makes a person extremely hungry to go back on blissful ignore about the one part of their lives they never put limits on is one thing, but this sort of heat in my belly and feeling genuinely very very hungry even though I just ate til I was full, is another!
It's driving me a little nuts but I think once I get a few meals and the points arranged in my head I can sort of forget about "food" a little bit and go back to more improved sort of autopilot and by then maybe some of the fat cravings will burn off. I am worried about the next bout of PMS but I have already kind of run through it in my head - slip ups come with the territory and they are no excuse to just blow the whole thing out of the water!
The thing I hate most is fat free anything - today specifically its ranch dressing. I was very suspicious of how it could be fat free and then I tasted it - yep, it's fat free alright - watering in texture and just sort of odd tasting. The kind of odd tasting I can't stomach long enough to get used to like some people do diet soft drinks. So I mixed it with some leftover regular calorie stuff and called it a day. Tah-duh! Half the fat!... But seriously I think I have acquired a new found respect for lowered fat products although I know I still need to read the label and check the sodium.